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Free Mindfulnes meditation

and app

Click here to download
(right click save as)
a 15 minute
guided body scan
meditation.

 

Mindfulness App

Instructions

Press and hold on the in breath

let go on the out breath

Repeat at your own pace for a few breaths.

The visuals will sync with your breathing.
…

So, how’s your breathing?

And where’s your mind?

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